Long before prescription medications, people used ginger and turmeric to address pain and inflammation. Used by Asians in ancient times, both are from the broad family of Zingiberaceae which continuously proves to lower and diminish physical discomfort.
Inflammation is the body’s response to foreign materials, wounds, or viral and bacterial attacks. It is an inevitable phenomenon, being the first line of defense of the immune system.
How Ginger Helps With Pain Relief
Ginger is a plant common in Asian countries, West Africa, and the Carribean. Aside from pain relief and inflammation, people also use ginger for other problems like motion sickness, headaches, or gastrointestinal discomfort.
Ginger consumption results in significant decreases in inflammation and pain. It’s also possible that medicinal effects of ginger may be comparable to that of the common ibuprofen. Its active ingredients are the phytochemicals gingerols and shogoal. A study conducted on 150 women with severe dysmenorrhea showed a comparison between ginger and pain relief medication. The results showed that ginger is equally as effective as the medication.
A flowering plant, the medicinal effects of ginger come from its rhizomes. You may consume the spice in its raw form, but there are also ginger supplements available on the market for those who dislike the strong aroma. In addition to this, you may also directly apply ginger on any affected area.
How Turmeric Helps With Pain Relief
Turmeric is known around Southeast Asia, India, and Thailand and contains the active compound curcumin, an antioxidant. Curcumin is also known to relieve and lessen pain and inflammation. In some cases, turmeric does more effects compared to over the counter medications! Doctors and patients alike know this information like the back of their hands.
Clinical studies further prove that curcumin significantly lessens pain and inflammation involved in different illnesses such as headache, post-operative swelling, stomach ulcers, etc.
Compared to ginger, turmeric has proven to have more powerful effects. If you wish to go all-natural, its best to use turmeric powder. An alternative to the natural form is turmeric supplements combined with BioPerine (95% Piperine) for better absorption.
What Happens When You Combine Ginger And Turmeric
Known over Asia as rhizomes that can treat physical pain and inflammation, the ginger-turmeric duo has been a staple for almost everyone who wishes to try the alternative route. This option allows you to stay away from drugs and medications that might potentially be bad for the liver and kidneys.
Individually known to have significant effects on pain and inflammation, people decided to put two and two together to improve further and add up to the individual properties. This phenomenon is called synergism, wherein you add one component with another to create effects that are greater than the impact of each plant.
Fortunately, synergism worked for the two spices and created an even better combination. This combination is popular among households and even among physicians who have patients that are in the geriatric age.
Adding ginger and turmeric to your diet isn’t only necessary when pain and inflammation are present. You can incorporate the two spices in small, reasonable amounts to prevent inflammatory build-up. A lot of other benefits include: lessens joint pain, migraine relief, inflammation, etc.
How You Can Incorporate This Duo In Everyday Food
Here are suggestions as to how you can include both spices in small, meaningful amounts.
- Make it into juice: Mix one to two tablespoons of the powdered form (either individually or mixed) and add water.
- Make it into tea: Get a piece of ginger and squeeze the root until the juice comes out. Then add a teaspoon of turmeric powder and add a squeeze of lemon and honey.
- Mix with everyday food: both spices smoothly go with any food, but the most common is curry. If you’re having a hard time thinking of food to mix this duo with, try to put small amounts until you get the taste you want.
- Ginger-turmeric tonic: It’s better to use the root form and grate or chop into small pieces.
If you want to try and incorporate them individually, it’s also possible.
- Incorporate into smoothies: Vegetable smoothies have that ‘kick’ when you add in ginger peelings, ginger bits, or ginger extract.
- Eat them raw: You can add chopped ginger on any salad for that extra flavor, or you can eat them as is.
- Experiment with flavors: You can use the powdered form of ginger as a flavor to your home-cooked fries or chips, as well as meat marinades.
- Add to rice or potatoes: Use the powdered form and sprinkle on top.
- Use as flavoring: It can be done before cooking or after. This technique works well with coleslaw or seasoning of eggs for a yummy omelet on the side.
- Use in smoothies: Either in powder or root form, turmeric adds instant flavor to your vegetable smoothies.
Are There Side Effects?
In small amounts, ginger and turmeric pose no severe side effects. This warning applies to almost all spices and medications alike. Always keep in mind that moderation is vital. Intake should not be too much and not too little. Talk to your local healthcare physician and ask about the average consumption and levels. Incorporation into the diet can be a good start, and then add ginger and curcumin supplements as you go.
Our EssenceWise Turmeric and Ginger Supplement is a great natural way for you to include these two powerful ingredients into your diet. We created one of the best formulas on the market by including BioPerine which makes the formula up to 2000% more bioavailable to your body.
However, this combination is not and will not always be the ultimate remedy for diseases or illnesses. It is essential always to consult your physician.