Do you spend a lot of time thinking about your magnesium intake? I’m going to assume that you’re not a Magnesium enthusiast.
After all, magnesium isn’t an exotic superfood from a far-off land or a recently discovered Nobel Prize-winning nutrient.
But today we’ll tell you why you should be thinking a lot about magnesium, maybe even obsessing over it.
You’ll be shocked when we tell you how much it affects your everyday life and by the end of the article you’ll be a knowledgeable Magnesium enthusiast.
Why is Magnesium important to you?
Magnesium is essential for over 300 biochemical responses in the human body. It fuels digestive enzymes and helps the body effectively use the carbohydrates, proteins, and fats you consume every day.
Magnesium also plays a key role in immune function, nerve conduction, muscle contraction, and is important to heart and mental health.
However, according to American studies most people over the age of 30 don’t take enough Magnesium in their diet. This can lead to many health problems
Do you have Magnesium Deficiency?
Studies suggest that the typical European diet doesn’t provide the minimum amounts of magnesium needed by the body.
We’ll give you a list of typical Magnesium deficiency symptoms that people experience so that you can find out if you need more Magnesium in your life:
1.You’re tired regularly
Magnesium is an essential part of the body’s natural energy production system and contributes to your overall productivity, says Rick Hay (London-based nutritionist and best-selling author).
The lack of sufficient Magnesium in the body can lead to low energy levels and fatigue, sabotaging your ability to be productive during the day. Think about how much your work, family and friend relationships are affected by the lack of energy to devote your total attention to them.
2. You don’t get enough sleep
It's harder to stay asleep if magnesium levels in the body are low. Magnesium increases a chemical neurotransmitter in the brain called gamma-aminobutyric acid, which induces relaxation as well as sleep.
Don’t you hate it when you don’t get enough sleep and the whole day after you feel groggy and can’t get much done?
Here’s where Magnesium comes to the rescue. It plays an essential role in the body’s natural sleep cycle and leads to good sleep because it regulates nerve functions and calms the mind.
3.You have anxiety or depression
Magnesium has a part in your body’s hormonal regulation. This means it can help with mood issues such as depression and anxiety, say health experts.
It also regulates positive neurotransmitters in the brain such as serotonin which are important for a stable and good mood.
This is why it’s an essential mineral for good mental health. It’s especially important for adults because brain functions slow down as we age.
4. You have muscle spasms
Magnesium acts as a muscle relaxant and works alongside calcium to regulate muscle movement. If you have too much calcium and not enough magnesium, problems such as leg cramps, muscle pain or body spasms can occur regularly, according to Dr. Hay.
5.You have irregular heart rhythm.
Magnesium helps your body maintain a normal heart rhythm because it’s involved in transporting other minerals such as calcium and potassium into cells.
Magnesium deficiency causes levels of important nutrients in the blood such as calcium to drop and this can cause arrhythmia. Studies on the subject proved that adults with sufficient dietary intake of magnesium have a reduced risk of sudden cardiac death.
6. You have skin problems such as acne, eczema, psoriasis or rosacea.
In one study on over 3000 post-menopausal women, increased magnesium intake led to reduced biomarkers for inflammation.
Inflammation is the main cause of the most common skin problems such as acne and eczema. Ionic Magnesium helps regulate vitamin D, which is essential for skin health because it contains essential anti-oxidants.
Without the mineral, your skin is subject to a variety of harmful free radical damage and inflammation. This can ultimately lead to wrinkling and accelerated ageing of the skin.
7. You get migraines
According to research done in the UK one in seven people get migraines regularly. If you’re one of them, or don’t want to become one, supplementing with magnesium could help.
A study published in the European Journal for Nutraceutical Research found that supplementing Magnesium over a three-month period helped reduce the frequency and severity of migraines.
8. Your eye twitches
One of the most common ways magnesium deficiency can manifest is through eye twitches. That’s a symptom that’s related to the mineral’s ability to regulate muscle movement. And if there’s not enough in your body, spasms can occur even in the eyes.
If you notice you’re having any of these symptoms, don’t stress! Magnesium deficiency is one of the most common deficiencies in the modern world. We’ll show you the recommended daily intake. After that we’ll tell you how you can easily get that mineral back in your system!
The Recommended Daily Allowance (RDA) for magnesium depends on age and gender.
The NIH recommend the following intake of magnesium:
- From 1 to 3 years of age: 80 mg a day
- From 4 to 8 years: 130 mg a day
- From 9 to 13 years: 240 mg a day
From 14 years, the requirements are different for men and women.
- Males aged 14 to 18 years: 410 mg a day
- Males aged 19 years and over: 400 to 420 mg a day
- Females aged 14 to 18 years: 360 mg a day
- Females aged 19 years and over: 310 to 320 mg a day
- During pregnancy: 350 to 400 mg a day
- During breast feeding: 310 to 360 mg a day
What is the best way to reach your recommended daily intake?
One fact that is rarely mentioned is that vitamins, minerals and nutrients work in synergy. This means that taking them together will lead to better health benefits than if you consume them separately. That’s why the least effective and slowest way to source it is from foods such as sunflower seeds, almonds, peanut butter or shrimp.
Furthermore, there’s low amounts of magnesium in most common fruits, meat and fish. This is why it’s common for people in the UK to have magnesium deficiency.
However, there’s an easier way to source the Magnesium. What if you could get all of your recommended daily intake with just a sip ?
Our team of health professionals researched the market and found the best magnesium supplement that even contains trace minerals.
Trace minerals (zinc, selenium, chromium, molybdenum) are different because they are found in very small amounts in the body. Most people don’t know about them and yet they play an essential role in the body. They are crucial for many biochemical reactions, enzymes, hormones and neurological functions.
And most people don’t get enough of them through their diet.
This is why the American health company Trace Minerals Research created the Mega-Mag formula. It caters to the body’s need for magnesium and trace minerals simultaneously.
Combining these elements not only provides their needed daily intake, it also makes the minerals synergize and boost their effectiveness.
Trace Minerals harvest their minerals from the Great Salt Lake in the state of Utah. It’s a rare natural wonder that provides over 2.2 million tons of minerals annually and is one of nature’s best sources of minerals in the world.
Trace Minerals Research provide “Liquimins”, ionically charged liquid minerals. Their liquid form and ionic charge help increase their absorption rate and effectiveness in the body.
Surging with over 72 minerals and trace elements that your body needs for its best health, this supplement will help you gain the benefits of minerals and trace elements with ease, speed and convenience.